What Is The Glycemic Index, Its Benefits And GI Food Ratings

The Glycemic Index Defined
Glycemic Index (GI) is a way to measure glucose levels after carbohydrate consumption. Glucose is a medical term meaning sugar that is produced from carbohydrate intake.
Carbohydrates are necessary to fuel the body and mind, but it’s easy to exceed carbohydrate intake. Too many carbs will eventually lead to physical challenges including obesity.
Managing your carbohydrate intake is important, in order to keep the GI in check and blood sugars from exceeding moderate levels.

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