Congratulations on finding your way to the Transformation Zone.

Welcome. I’m so glad you’re here. The fact that you’ve shown up says you are obviously ready for a change. My name is Sharon Stubbs and I’ve been helping people become their best selves for many years. This website is my attempt to clone myself so that I can help more people than I can personally see. Here you will find information about weight loss, exercise, nutrition, and healthy eating, as well as mindset, goal-setting, handling stress and self-care. You will also discover tips and techniques for living a healthier lifestyle and becoming your most vibrant self. And there’s lots more.  Have a question that may interest others? Be sure to submit it using the form under the heading Ask Dr. Stubbs.