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Exercise should be an important part of everyone’s life. The benefits of exercising daily are plentiful and include healthy weight management, heart health, more energy, and increased muscle tone.
There are two different types of exercise – aerobic and anaerobic. Each one performs a different function and has its own set of goals. In order to perform effective workouts that meet your goals, it is important to understand each form of exercise and the effects they have on the body.
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