If you are looking for ways to improve your diet and to create healthier eating habits, a good start is to cut down on the amount of sugar you consume through your drinks.
Many commonly consumed beverages contain a high level of sugar. It can be challenging to figure out how to lessen or remove sugar from your diet, especially when you really enjoy that sugar hit. Here are 3 simple tips that can help you to reduce your sugar.
Tip #1 – Drink Your Hot Beverage Without Sugar
If you like sugar in your coffee or tea, those little teaspoons of sugar can really add up over the course of a week. Try breaking the habit by cutting the sugar from your drinks. Start by gradually reducing the amount of sugar you add to each cup.
Set a target date when you want to be sugar-free, then work towards reducing the amount until you no longer need the sugar. It might take time to get used to drinking without sugar but let your taste buds get used to the sugar-free flavor of your beverage and you will learn to love it.
Tip #2 – Replace Your Fizzy Sodas With Sugar-free Alternatives
A nutritionist might say that you should give up on fizzy sodas for good and just drink plain water. But, for some, fizzy sodas are hard to resist. The good news is that there are alternatives out there.
Replace the sugar-loaded drinks with sugar-free options. Drink companies have worked so hard on refining the flavor of the sugar-free drinks that you may not even notice the difference.
Make your own sugar-free drinks by mixing together a measure of sugar-free cordial or natural fruit juice with sparkling mineral water.
Tip #3 – Drink More Water
The best liquid to drink is water. It is sugar-free, calorie-free and available for free. If you drink more water each day, it will have a fantastic effect on your body. It will flush out the toxins and help improve the look and feel of your skin.
If you find water a little boring, mix it up by adding ice and fresh fruit slices or try drinking sparkling water.
These are 3 simple but very effective ways that you can cut down on the amount of sugar you consume through drinks.
If you are looking for ways to improve your diet and to create healthier eating habits, a good start is to cut down on the amount of sugar you consume through your drinks.